MMA Classes

Mix Martial Arts (MMA/NHB/Cage Fighting) is a mixture of Western Boxing, Thai Boxing, Wrestling and Grappling. In the classes you will learn the basics of MMA and how to seamlessly mix these disciplines into one fighting system with an emphasis on fitness and cardio.

Recommended equipment:

Groin Guard
Mouth Guard

If you attend the MMA classes regular you will also need the following equipment:

16 oz Boxing Gloves
Shin/Instep Protector
MMA Gloves
MMA Sparring Gloves

Classes held:

Monday: 8.30pm - 9.30pm
Thursday: 8.00pm - 9.00pm
Saturday: 1.30pm - 2.30pm

MMA Classes are reasonably priced at £5 per class.

After 4 weeks of attending classes, a yearly membership is required for insurances purposes.

Please contact the academy for details at
info@bushido-mma.co.uk

Breakdown of MMA Classes

You will drill the following:

Striking - punching, elbows, kicks and knees taken from Thai Boxing/ Western Boxing
Thai Pads Combinations
Grappling techniques such as Submissions, Sweeps, Reversals taken from Brazilian Jiu Jitsu
Takedowns taken from Greco Roman and Freestyle Wrestling
Takedown Defense
Dirty Boxing from the clinch
Stamina and body conditioning
Sparring - Boxing, Kickboxing, Grappling and MMA
Eventually "Sprawl & Brawl" sparring and Full MMA sparring

Private tuition is available, please contact
Lee Livingstone on 07772 957124 or email info@bushido-mma.co.uk for details.